Alcohol and Sleep: What You Need to Know

So naturally, you might be wondering whether taking a break from booze could improve your shuteye. That said, research shows as little as one drink could worsen your sleep, regardless of your gender or your weight. I’ve never been a huge drinker, but I’ve definitely imbibed more than usual over the last year and a half. With all the added stress from the pandemic, I’ve found myself reaching for a large glass—or two, let’s be real—of wine almost every night. At Gateway’s addiction treatment centers, you can receive evidence-based care tailored to your specific needs. Every recovery journey is unique, but it’s universally true you shouldn’t have to go it alone.

  • Drinking alcohol has also been tied to reduced blood oxygen levels in people with OSA.
  • At Gateway’s addiction treatment centers, you can receive evidence-based care tailored to your specific needs.
  • It can have a relaxing effect, but research shows that too much alcohol can lead to a lack of sleep or insomnia.
  • When she’s not working, you can find Christina traveling the world in search of the best gluten-free eats and trying out the latest beauty.
  • Sometimes good sleep can be easily interrupted or hard to come by.

REM sleep, which gets shortchanged in the first half of the night under the influence of alcohol, is important for mental restoration, including memory and emotional processing. For many people who drink moderately, falling asleep more quickly may seem like an advantage of a Building Alcohol Tolerance nightly glass of wine. But alcohol goes on to affect the entire night of sleep to come. During apnea-related breathing episodes – which can occur throughout the night – the sleeper may make choking noises. People with sleep apnea are also prone to loud, disruptive snoring.

Looking for health + wellness advice?

Before we look at the effects of alcohol on sleep in detail, here’s the basic bottom line. The more you drink, and the closer your drinking is to bedtime, the more it will negatively impact your sleep. Even moderate amounts of alcohol in your system at bedtime alters sleep architecture—the natural flow of sleep through different stages. It also leads to lighter, more restless sleep as the night wears on, diminished sleep quality, and next-day fatigue. Experts often suggest that people with sleep apnea avoid drinking alcohol.

Drinking too much is likely to have the opposite effect and leave you feeling groggy and possibly hungover the next day. Once that effect wears off, alcohol starts having the opposite effect. If you turn to booze to help you snooze, you could be messing with the quality of your sleep. Based on your answers, we will calculate your free
Sleep Foundation Score

and create a personalized sleep profile that includes sleep-improving products and education curated just
for you.

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